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Cruise travel? Here are some tips to stay healthy!

Traveling by cruise is fun. You have to do nothing but enjoy on the cruise ship. You are served delicious meals by the waiters; cabin steward makes your bed, the captain is driving the ship, and there are counselors to babysit your kids. In case someone falls ill, there are onboard doctors and nurses who will take your temperature and, if needed, will even give you a course of antibiotics.
However, it is good to pack your medical kit and be ready for any health issue that can be treated on a personal level.
While packing your travel medical kit, you should have the following in your bag:

  1. Insect repellent
  2. Sunscreen
  3. Personal prescription medications
  4. Adhesive tape
  5. Adhesive bandages
  6. Gauze pads
  7. Seasickness medicine (if needed)
  8. Imodium to treat diarrhea
  9. Elastic ankle sprain bandage
  10. Benadryl for allergic reactions
  11. Antihistamine cream for itchy bug bites
  12. Neosporin ointment
  13. Moleskin Adhesive cloth
  14. Pair of scissors (small in size that can fit in a regular travel kit)
  15. Pair of tweezers

One should make sure that they keep creams and liquids in their checked luggage because getting it cleared through airport security checkpoints is not easy. However, you can carry your prescribed medications along with you in your carry-on bag.
Before you pack your bag, you should pack your travel medical kit. If you need to buy something for the same, buy it online to save time. Online stores like Sears.com offer a variety for the masses. So, you can expect a number of discounts and offers on the store. For additional discounts, you may use coupons. Also, there are onboard shops. However, they will usually cost you more. In some cases, the prices are more than 50 percent higher. So, it is better to buy them from a local store or online, before leaving your house for the travel.

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Black Sea, Romania
Black Sea, Romania


Seasickness can ruin your travel. However, it is not the simplest things to get away with. So, if you are feeling the symptoms of seasickness, you should know that there are a variety of effective prescriptions available. Of the lot, there are over-the-counter motion sickness medications. Get one and know the instructions for the same before having it. A natural solution for the same is that you should look for fresh air and stand with your eyes open.

Stomach bugs

Another issue that is often faced by people when traveling by sea is stomach bugs. Dealing with it is difficult because it includes days of stomach cramps, diarrhea, and vomiting.

There might be a number of other issues. However, it is important to be prepared.
Remember, common sense is valuable. If you think that you cannot treat an issue, it is better to call an expert and get it resolved.

Have an additional tip for the readers? Share your valuable tips below in the comments section.


I’m offering public relations, communications and image counseling in everyday life and I have a PR agency – PRwave INTERNATIONAL. I am passionate about reading, blogging (I also have a blog in Romanian) and traveling. Follow me on Twitter - @violetaloredana (Romanian) and @TravelMoments.

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